While painting at The Stables this weekend I was listening to my go to podcast - Joe Rogan. This episode with Dr Rhonda Patrick went into details of … [Read More...]
Personal Training with
1-2-1 Personal Training Sessions
Small Group Sessions
Tailored Nutritional Advice
Naomi is a Level 3 Personal Trainer, Level 2 CrossFit Trainer and Level 1 British Weightlifting Instructor
If you are looking for one on one coaching, nutritional advice or you are interested in getting in to CrossFit and Olympic Lifting, Naomi can work with you to help you to achieve your goals.
Personalised training programmes and one-to-one sessions based on your goals, be it fat loss, general physical fitness, sport specific or improving strength and technique for Olympic and powerlifting.
Qualified as an Advanced Sports Nutrition Advisor Naomi can help you to manage your nutritional habits and achieve a healthy relationship with food for life. Remove the stress of diets and food restrictions for good!
Naomi is a CrossFit Level 2 Trainer (CF-L2 Trainer) qualified in teaching CrossFit Gymnastics and Level 1 British Weightlifting Instructor. If you are looking to improve on your gymnastic skills or step into the world of Olympic Weightlifting she can help.
Held on the Recreation Ground, Priory Road, Southwick, PO17 6ED. Classes are specially designed to blast fat, build lean muscle and burn maximum calories in 1 hour! Class times and booking via GoTeamUp. Booking in advance is essential!
THE STABLES FITNESS STUDIO
A purpose build fitness studio!
- Personal Training suite
- Group exercise classes
- Sports Massage
- Nutrition Seminars
All set in a stunning countryside location on the back of Portsdown Hill!
Active IQ Level 2 in Fitness Instructing
Active IQ Level 3 Certificate in Personal Training including:
- Certificate in Circuit Training -
- Certificate in Sports Nutrition -
- Certificate in Gym Based Boxing -
Adapting Exercise for Ante and Post Natal Participants
British Weightlifting Level 1
CrossFit Level 2 Trainer
CrossFit Gymnastics Level 1
- CrossFit Running Course -
- CrossFit Spot The Flaw Course -
- CrossFit Scaling Course -
The Health Science Academy - Advanced Sports Nutrition Advisor
"Cannot recommend too highly. Her enthusiasm is infectious; her knowledge and advice is sound and her sense of humour helps carry you through. In the top 5 Best decisions of my life so far. Every journey starts with a single step... start one today."
"I spent time with Naomi doing post natal workouts after having a c-section with my daughter. Naomi was very professional, knowledgable and supportive during my sessions with her. She took the time to check my core before and during every workout. My confidence quickly grew, as did my strength. I then continued on to join the other classes at CrossFit fareham, which Naomi facilitated many of them. Her attention to each individual during these sessions is great, I always felt supported. During my second pregnancy, Naomi continued to support me with my workouts to ensure I was doing things safely. Again, she continued to check my core and adjusted my workouts to suit my needs and ability. I can’t recommend Naomi highly enough, she has been an incredible coach and I look forward to continuing training with her."
"Enthusiastic and knowledgeable coach! Highly recommend!!"
"Coached during small and large classes, she is totally professional and passionate about what she does."
"Enthusiastic coach who always seems to take a genuine interest in your performance and improving you as an athlete. All done in a very understated way that only Pocket could."
"Pocket is a great coach who really helped me learn good technique when I started CrossFit. Very motivating and always nice, smiley and welcoming."
"Naomi is very passionate about what she does. Not only is she lovely and approachable; she gets results. She has so much knowledge, experience and qualifications; she really is one of the best coaches around. Whether you’re looking to get stronger, fitter, leaner, faster, rehab or help getting started, Naomi is your girl. I cannot recommend her enough!"
"Amazingly knowledgeable, totally supportive but not afraid to call you out if you are not trying! I can not recommend Naomi enough. She listens to your goals and really works hard to get you there. She has given me invaluable coaching and ‘top tips’ when I’ve been struggling. She can scale for any ability and her gymnastics coaching has helped me no end! She has a realistic attitude towards training and nutrition, giving practical, sustainable advice to help you meet your goals."
"Naomi has been training me through a wide variety of exercises every week for the last six months and as a result I feel ten years younger and my sciatica is a thing of the past. She has a great way of making you want to push yourself to the max in a gentle and encouraging way. I always feel energised after my sessions and Naomi has shown me that at fifty plus you can still be really supple and fit. She has been so successful with me that I now train with her twice a week and look forward to every session. Thanks Naomi for your hard work!"
"I would recommend Naomi as a personal trainer. I’ve been going about 2 months twice a week and really enjoying it! My fitness levels have really improved, almost doubled, and I find the sessions fun and energetic!"
Bootcamp – Natalie
"Naomi is an inspiration and going to her boot camp has changed my life! I get such a buzz from her classes which are physically challenging but always a good laugh. The key is in the name – this is personal training at its best. Naomi is has an ability to push you to your limits, keep you motivated and knows what is best for you. I have been going three times a week for over a year now and don’t ever want to stop!"
Sue – Bootcamp
From the blog
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